Jessica Biel

Jessica Biel has always been a girl that is all about her denims. She has the fashion sense and the nice body to boot that has enabled her to be her most stylish self in denims.

Jessica says that denim does not have to be equated to being casual. Denim dressing can be a fun and adventurous yet very challenging fashion mission. Here are some tips that can help you dress up and jazz up your favorite denims. Here are a couple of things that Jessica Biel has for us in dressing up your jeans.

Think like the French. Did you know that a true French fashionista dresses up for everything, and you would not catch her out on the streets without dressing up. Pair your denim skirt with Ferragamo flats.

Trousers. Wear them at a darker shade and you would look dressed up instantly. Match it with a Chanel blazer and pears for a more dramatic effect.

The little jean dress. This is not your little black dress. Combined with a trench coat, gold jewelry and a little belt and you are already a star.

The jean jacket. Make sure this is sleek with tiny tails and tailored, try wearing this with black denim jeans for a more slimming look.

Jeans. Match them with a dressy shirt or a button down shirt. Or go casual wearing your favorite tank top or halter top.

Make sure you keep your accessories and make up to a minimum so that you can certainly highlight your dressy denim look.

Just remember that the darker the shade of your denim is, the dressier it seems. The most fun you can do with dressing up your outfit is by accessorizing by giving it added drama and flair. Denim goes very well with pearls, gold jewelry, gold bangles or charm necklaces.

Three years ago internet security company McAfee began releasing a list of the top most risky star web searches. Paris Hilton topped the first list in 2007 and this year Jessica Biel came out on top.

Where, oh where, have you heard this name before? Here's a safe recap of Jessica Biel's career.

Jessica Biel, 27, most recently starred in "Easy Virtue." Her acting career took off in 1996 when Biel landed the role of Mary Camden on the popular WB drama "7th Heaven."

In 1999 she made People magazine's "50 Most Beautiful People" and Esquire magazine's "Sexiest Woman Alive" in 2005. In between, in 2000, Biel posed semi-nude for a cover and photos in Gear magazine.

Jessica Biel Workout

Jessica Biel probably has the best body in Hollywood. Seriously, she is a great role model for women who want to get in shape. Jason Walsh, her personal trainer recently revealed to People Magazine the workout that gives her slim thighs, firm butt, and generally a rocking body!

Were you lucky enough to see Jessica Biel in the movie Blade 3? If you did, you may have seen fitness perfection. Seriously...Jessica looked amazing in that movie. As a side note, Ryan Reynolds got in amazing shape as well. The great thing about Jessica Biel is that she manages to stay in amazing shape without losing her femininity.

Cardio...for cardio she does interval training. After jogging for 1/2 a mile to warm up, she does a total of 6 sprints with short rests in between. She sprints for two sets of 200 meter sprints, two sets of 150 meter sprints, and two sets of 100 meter sprints.

This is the best form of cardio to really burn stubborn body fat quickly. High Intensity Interval Training has been shown to burn significantly more body fat than steady state aerobics.

Plyometrics..."These hurt," says Walsh of stair jumping. "Even athletes hate them. After Jessica did these the first time, she would've punched me if she had the energy." How-to: Jump from the bottom step of a flight of at least 20 stairs to the third. Keep going, skipping a stair each jump.

Her trainer, Jason Walsh, understands that plyometrics tone the body in ways that can't be duplicated in the gym. It makes sense that he would recommend these, because Jessica will get better muscle tone as a result. This is one of the reasons why I believe that athletes have better looking bodies than people who only workout in the gym.

Weight Training..."We tend to use lighter weights and do more reps," he says. "We keep moving, so it becomes a cardio workout too."

This is what Craig Ballantyne, who wrote an excellent book called Turbulence Training, recommends. You can basically burn fat like crazy if you do your weight training in a very specific manner.

For the Abs..."Hanging leg raises don't build a six-pack, but they flatten," says Walsh. "Jessica hates them, but she powers through!" They also do the Russian Twist. Sit down and lean back slightly. Hold a 5-lb. medicine ball and twist from side to side, 15 twists per side, three reps.

I don't agree with this approach to developing the abs. The problem with hanging leg raises is that they shorten the hip flexors which can dramatically increase your chances for injuries. I am a big believer in a great exercise called "planks". Not only are they effective...they help protect your back from injury as well.

Summary...Jessica Biel's Workout is very similar to a high level athlete. It makes sense that she would have a better looking body than most other actresses in Hollywood...she is training at a higher level. Her approach is intense interval workouts, which have proven time and time again to burn more body fat than "slow and steady" types of workouts. No wonder why she looks so good!